Add it to stir-fries, soups, just about anything. Use it as a flour substitute or as a condiment - the versatility is truly limitless. Using Mesquite with other foods helps to lower the glycemic load of high carb foods. What this means to you is that you don’t get hungry so fast. It reduces the amount of sugar that is stored as fat, prevents blood sugar spikes, and it helps to liven up recipes that might need a little pizzazz. Use it on fish, meat, and poultry to add dietary fiber and great taste to your meals. Mesquite meal is great for flavoring steaks, chicken, pork and fish. It can be added to vegetable stir-fries, scrambled eggs, biscuits, breads, soups, even ice cream. The list is endless.

Mesquite meal can be used as either flour or a spice. As flour, it is generally combined with other flours, about 30% mesquite to 70% other flours. As a spice, sprinkle generously, then grill, fry, broil or add it to almost anything for a great mesquite flavor. Adjust the amount to your personal taste.

In addition to its great taste, the major benefits of mesquite meal include high dietary fiber content, high protein and a high lysine content. It's also a good source of potassium and zinc. The result is a food with the ability to stabilize your blood sugar level. This is very good news for diabetics, weight watchers and for those who just want to eat healthier. Anyone who uses a meal replacement drink and finds they are hungry long before lunch time, will find they love mesquite meal. Just add a tablespoon of mesquite meal to your drink. It will help you stave off hunger for about 4 to 6 hours.

Nutrition Facts
Ingredients: 100% natural mesquite meal
Serving Size: 2 Tablespoons (15 g)
Servings Per Container: 25

Amount Per Serving
Calories: 67 
Calories from Fat: 2
Sodium   0 mg
Total Carbohydrates   15 g
Dietary Fiber  6 g
Sugar  9 g 
Protein  1.5 g
Vitamins A 0mg
Vitamins C 1mg
Calcium 25mg
Iron. 0.6mg

Not a significant source of fat, saturated fat, cholesterol.